The benefits of Kundalini Yoga

Kundalinin Yoga

AHHHH!!!!!

I can't describe the energy I have today!!

Try it it's worth every breath, it's your life, your happiness, you health, your energy!

It is the revelation of the true YOU :)

The system of exercises and meditations of Kundalini Yoga claims to provide extensive benefits for personal spiritual growth as well as improving mental and physical well-being. Believers claim that the physiological benefits cover a wide spectrum of ailments, including healing treatments for memory problems, asthma, diabetes, pain, stress-related diseases, rehabilitating addictive behavior, and treating mental disorders.

According to some traditions Kundalini techniques are only communicated from master to disciple once the disciple is deemed ready In these cases, yogic masters believe that in ascetic settings ignorance or refusal to follow instructions of a master can lead to harmful effects, However, in a few instances teachers from India encouraged students to update and spread the teachings to the West, thereby putting doubt to this claim.

Sovatsky, a scholar of Yoga associated with transpersonal psychology, adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga,the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.

Medical research

• Venkatesh et al. studied twelve kundalini (chakra) meditators, using the Phenomenology of Consciousness Inventory. They found that the practice of meditation "appears to produce structural as well as intensity changes in phenomenological experiences of consciousness".

• Preliminary research on the effects of a Kundalini Yoga meditation taught by Yogi Bhajan known as Kirtan Kriya on retrieving memory and cognitive functions have been encouraging. Limitations of this research can be addressed in future studies with more
  • Manocha et al. used temperature readings to verify that coolness experienced on the palms of the hands resulted from the Sahaja Yoga technique  
    • of kundalini meditation.
   detailed analyses.